What Does it Mean to be Healthy? Reflective Essay.

Being healthy is first with the mind, having a sense of balance in life, also eating well, being able to exercise and being fully active. Having a job that is productive and filling is part of that balance. The World Health Organization describes health as a state of social, physical and economic well-being.

Good health means the different aspects of well-being which are mold together. For one individual to function properly, he or she should be physically fit, as well as emotionally and mentally. Having one missing aspect in an individual’s health can have heavy implications for an individual.

According to google online dictionary health is defined as the “state of being free from illness or injury.” This definition is correct to some extent but for me personally I feel as though health goes far beyond your body from a physical sense.

What does being healthy mean to you? The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being - and not merely the absence of disease or infirmity.” But research suggests that, despite this, Americans may still define health in a narrow way.

Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical.

You can lift heavy-ass weights but can you do a high intensity endurance workout? Just because you can run a marathon does not mean you are strong or can squat your own bodyweight. It all depends on your goals and your definitions of being fit and healthy. So, to sum up here, the practical definition of “FITNESS” is obtaining and.

Though it is alright to occasionally have a less than healthy snack, experts agree that it is better to keep a regular nutritional diet filled with the correct amount of protein, fruit, vegetables, and grains. The bottom line is, eating healthy equals being healthy. Remember: This is just a sample from a fellow student. Your time is important.

What does family mean to you? This question, as simple as it might sound, is one that can bring out a wide range of answers and opinions. Because of this self-defining concept, your family will always be different from the one next door. Healthy communication is one of the most vital attributes a family can possess. Without communication, one would not have the opportunity to establish.

You provided a way to be authentic about what was in mine. Hi Margaret, Healthy living means living healthy. I truly understand what that means now. You knew this, but I didn’t. Margaret, You keep doing what you do. It has wonderful affects on everyone you encounter by just being you. Margaret, You are making miracles in people's lives!

Health and being healthy can and does mean different things to different people based on many factors. Age, family history, activity level, education, financial stability and environment (work and home) can all contribute to a healthy lifestyle and your ability to live. Many people find it overwhelming and don’t know where to start their health journey. While it’s good to set goals, the.

Being healthy is the key to surviving in this world, both physically and mentally. Some keys to being physically and mentally healthy are: eating right, take a rest, do exercise, be an optimistic and stress-free person. Eating right is the most important because everyone needs to eat for surviving in this world.